There are a million positive ways to increase your energy. Unfortunately for most of us when energy levels lag not many “productive” ways, if any, sound very good. Usually it is one of our more negative habits and tendencies that grabs us when we are faced with the blues. So what can you do?
Most athletic types would go out and do their thing: run 20 miles, swim 10 miles, lift a set with a massive weight increase, or even bike to some unknown destination (that’s 60 miles away minimum!). And these are all really awesome ways to beat downward energy...and so NOT me! One can dream though.
So what would I do? Oh probably go into the kitchen and create something that has more calories than good. This type of creation is a good-bad thing. Creating...good, high-calories...bad. It seems in these cases of low energy that caffeine and sugar are what wins out for a lot of people, thus potentially driving low energy even lower.